Renata SankoCan you heal your core $ pelvic floor 10 years after giving birth?Yes!Dec 9, 2020Dec 9, 2020
Renata SankoHealing Diastasis Recti is not only about the width of a gap!When we talk about healing Diastasis Recti the main focus usually becomes the width of a gap itself, and closing the gap.May 1, 2020May 1, 2020
Renata SankoHow to jumpstart postpartum healing journey in just 14 days?I am very excited to finally announce something I was working on for a long time!Apr 24, 2020Apr 24, 2020
Renata SankoThe biggest issue with Diastasis Recti is if you don’t know you have it!After giving birth many new mums find themselves slowly starting to get back into their routine. For many, this means starting to workout…Feb 26, 2020Feb 26, 2020
Renata SankoDiastasis Recti can make you look pregnant even when you’re not! 🤰One of the most common symptoms of Diastasis Recti is so-called mummy pouch, the stubborn belly fat that is very hard to get rid of.Sep 23, 2019Sep 23, 2019
Renata SankoBinder and Diastasis RectiSome women asked me about postpartum binders and can they prevent or heal Diastasis Recti so wanted to share this with all of you.Mar 5, 2019Mar 5, 2019
Renata SankoThings to avoid if you have Diastasis RectiIt’s important to know there are some activities and exercises that you need to avoid if you have Diastasis Recti as they can put too much…Feb 13, 2019Feb 13, 2019
Renata SankoHow to test yourself for Diastasis Recti?If you think you might have Diastasis Recti or you recognized some symptoms on my post yesterday you should try this easy test to see if…Feb 13, 2019Feb 13, 2019
Renata SankoWhat are the symptoms of Diastasis Recti?One of the many things new moms can face after birth is Diastasis Recti. I had personal experience after my fourth pregnancy when my…Feb 11, 2019Feb 11, 2019
Renata SankoSymphysis Pubis Dysfunction and How It Can Affect Your PregnancyPregnancy is a special period in women’s lives, but some things can make it harder.Jan 28, 2019Jan 28, 2019
